Let yourself feel how you feel. Don’t let it consume you, but allow yourself to process what’s going on. After awhile, hopefully, you can gain some insight into the experience.
Yesterday was a very difficult day for me. Something unexpected happened with a work project that is near & dear to my heart & in the moment I was completely blindsided by the development (although in retrospect I should’ve seen the signs).
The person who is my my sounding board, my creativity cohort, & my biggest supporter is out of town, so I felt very alone & lost. My kids did their best to help me, but what had to happen was feeling all the feelings. It was exhausting & there were about a dozen things I really wanted to get accomplished, but instead I spent the day working through my thoughts & emotions as best I could. I ate comfort food (yes… it was potatoes! Lol!), I cried, I slept, I organized stuff-whatever I needed to do in that moment.
Today, I’m still fragile, but I’m up & about and working on one of my other favourite work projects.
Life is not always smooth sailing, we do the best we can. And if that means having a day where we hide at home so we can process our challenges then so be it. No judgement. Be gentle with yourselves.
We’re in this together. ✨💛✨
Breeze Wellness 
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