I strongly believe in the power of the words we use.
Affirmations are an amazing tool to use to help overcome Limiting Beliefs (which happens to be our current challenge in my free fb group for moms this week ) AND for helping us set & attain our goals!
In my wellness coaching work with moms in The Real Life Reset System, affirmations are introduced early on to help these moms achieve their goals (like ditching their daily exhaustion).
For instance, an affirmation of “I am Strong” can help a mom with her fitness goals or her emotional resilience.
I’ve gotten into the habit of choosing my words carefully and intentionally… when speaking, writing, or thinking. I even wear my words!!! On my t-shirts, my jewelry, even my nutritional supplements!
Have you ever given thought to how your words affect your mindset & beliefs? Have you worked with affirmations before?
What is your “I Am” statement?
For the past couple days I’ve been working with “I Am… Grateful”
If you’d like more info on my online wellness program, The Real Life Reset System, that I’ve created for moms who are ready to ditch their daily exhaustion & level up their energy and focus, send me an email and we can book a free Mom Life Clarity Call to see if it would be a good fit for you.
Always from the heart,
Jennifer
PS – if you are looking for a supportive community of moms who are making positive changes to improve their health & wellbeing (and have some fun too!!!) please check out my free FB group here: Level Up Your Mom Life
Breeze Wellness 
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