You’re not alone! But fear not.
I’m so excited to announce the return of my Sleep Well Yoga classes!!!
Classes will be online making it easy for you to join from the comfort of your home
We begin this series on November 1, 2022.
I’ll be doing pre-recorded sessions for November due to my daytime work schedule, but I will release a new class beginning November 1st every week for 4 weeks.
This way you can do the class at your leisure depending on what your bedtime is and what your energy levels are.
There will be four classes for this series and the cost will be $45. I will post the classes in a private Facebook group so that you have ongoing access to them throughout the series and that way you can do them every night if you like!
The classes are geared towards setting you up for a great night’s sleep and will be a blend of slow-flow yoga, restorative-based yoga, and yin yoga. Ideally, you’ll do the classes at a time that has you wrapping things up about 2 hours before bedtime.
Just email me to get all the registration details. email@example.com
I’m so excited to share this with you!
Always from the heart,