It’s the Shortest Day of the Year!

Yes, today is the Winter Solstice here in the northern hemisphere!  The days have been quick and the nights have been long and many people I’ve spoken with have commented on how the darkness has been so intense so far this season.

But that changes tonight as slowly and surely the days will lengthen in the amount of daylight we receive – YAY!

So that’s put a big smile on my face today.

But also, I slept great last night! Woke up feeling fabulous & festive this morning which is such a blessing.

As a sleep coach & yoga teacher I’m always exploring new ways to support better sleep for myself and those I’m working with.  And my continuing education on the subject has led me to some really cool discoveries, so I’m excited to be adding another goodie to my sleep-well toolkit!

​In the new year, I’ll be sharing some of my revamped programs and offering with you, so please stay tuned here at my website and over on my Facebook business page Breeze Wellness for all the updates…  Including expanded services to help women get a better night’s rest!

If we don’t connect again in the next few days, I wish you a very Happy Holiday season!  And I truly thank you for being part of my world.

Always from the heart,

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