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Did You Know that Clutter Can Affect Your Sleep?

Ideally, a bedroom is a place that’s dedicated to rest, with only essential furniture like nightstands, bed, dresser, and, possibly, chairs in it. Maybe a reading lamp with a warm-white bulb in it, can provide a calming light source. That’s it. Everything else could be seen as a distraction to the task at hand – some shut-eye.

When you try to fall asleep surrounded by stacks of papers, piles of laundry, miscellaneous toys, gadgets, projects… well, you might not think it is messing with you but studies have shown that clutter like that can trigger both anxiety and stress in some people. Your subconscious is very much aware of the disorder around you.

Take the first step to improving your quality of sleep by decluttering your sleep space, and creating a peaceful environment to relax in. People who had more clutter also reported more sleep disturbances – and even daytime disturbances – showing that a cluttered and chaotic feeling room can affect your whole day, not just your night.

Seriously, getting rid of clutter will both relieve the tension in your mind and allow you to take advantage of the bedroom’s benefits. Remove the clutter in order to let your eyes and your mind rest.

A super simple way to do this is to take an empty laundry basket, tote, or even just an empty box, and gather all non-essential items to relocate elsewhere like the closet, a spare room, or the basement if you’ve got one. As you clear space, don’t forget the area under your bed. According to feng shui, the area under the bed should be open so energy can circulate and nourish you while you sleep. One BIG caveat to this suggestion: I want you to mark each basket, tote or box with a letter (“A”, “B”, etc) and then make a note on your calendar or planner to sort and deal with that letter on a specific day. And do it on that day. You don’t want to stuff the “stuff” just anywhere and then forget about it! LOL!

EASIEST thing to do to begin decluttering your sleep space and start creating that peaceful place where you can slumber peacefully? Make your bed each morning for a fresh start to your day. Not only will your bedroom look calm and peaceful all day – there is nothing better than crawling into a freshly made bed when it’s time to sleep. How is making your bed “decluttering”? Well, I know that when I see a rumpled messy bed it feels cluttered and chaotic… when I see a bed that’s put together, it feels tidy, less stressful, and totally inviting. Super simple way to start to set the stage for better sleep!

Sweet Dreams to you!!!

Did you know that I host a private Facebook group for moms? It’s called Level Up Your Mom Life and its a super supportive community for moms who are ready to ditch daily exhaustion and finally get their energy & focus to a place that allows them to live their best Mom Life! If this sounds like you, please check it out HERE.

Because I’ve Been There…

Why did I choose to create a wellness coaching program just for moms?

Because I know what it feels like to have the bulk of parenting responsibilities fall to you in addition to working and keeping a home.

I know the struggle of sleepless nights, daily exhaustion, and feeling like everything is out of control.

I’ve experienced the despair and feelings of inadequacy when the day slipped by yet again with little quality time with my children and the overwhelming sense of “missing out”.

I turned all those things around for me and my family through a lot of trial and error, by connecting with experts in the fields I needed help most with, and via ongoing education until I had a system in place that I could easily work into my life and stick with!

I don’t want any other moms to lose years to struggling like I did.

THAT’S why I created The Real Life Reset System – to help moms ditch their daily exhaustion, level up their energy, and find the focus they need so they can do all that they have to do (and WANT to do) in their busy mom-lives

It’s all online, so it can work into any mom’s schedule

If this sounds like something you want to know more about, I invite you to book a free 30-minute Mom Life Clarity Call. At the end of our call together, you’ll leave with a better idea of what your best “next steps” can be regardless of whether or not you choose to join The Real Life Reset System.

Looking forward to chatting with you!

Always from the heart,

Jennifer

Turning It All Around

Seeing me today, you’d be forgiven for not having a clue that I spent my first decade as a mom barely getting out of the house, let alone doing anything active or outdoorsy.

But let me tell you, the exhaustion that arrived with the birth of my first child hit HARD and kept growing with every passing day.

Sleep issues, erratic eating habits, and growing disorganization at home wore me down to a shadow of my former self. In fact, it got to the point where I wondered if I was going to end up completely missing out on the best parts of momhood because I was always feeling totally wiped out.

Sometimes it takes a real “wake-up, shake-up call” to make us aware of the fact that we have been pulled miles away from the life we dreamed of… and that’s exactly what happened to me. And I’m so grateful for it because it forced me to make the changes that led me to finally ditch that daily exhaustion, level up my energy once and for all, and finally take control of my mom-life.

It was over a decade of “lost time,” for me, but I am MORE than making up for it now!

Quality time with my kids – ✅
Getting outdoors and making the most of all 4 seasons where I live – ✅
Having the energy to do all that I HAVE to do AND what I WANT to do – ✅

It took time, education, and a lot of trial and error, but I figured it out… and I put it all together to share with other moms so they don’t have to go through the frustration and “lost years” that I went through. I’ve been there. I totally underst

If you’d like to find out more on how you can get additional support in levelling up your energy, making the most of your Mom Life, and getting the rest you need to function at your best, just send me an email with the Subject: I’m Ready To Hear More, Jen by clicking HERE.

Prebiotics 101 – what the gut needs

“Pre”biotics?

Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.

Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics” and include dietary fibre and resistant starch. The same fibre that keeps us feeling full slows down digestion and provides roughage that keeps us regular. Resistant starch helps promote healthy blood lipids. Both of types of prebiotics (fibre and resistant starch) are linked with many health benefits.

Technically-speaking, a prebiotic has three qualities:

  • It needs to be undigested and reach the colon intact;
  • It needs to be digested by our gut microbes; and,
  • It needs to stimulate our health-promoting good gut microbes.

Now that we know what prebiotics are let’s dive into their health benefits.

Health benefits of prebiotics

Prebiotic fibre helps keep us regular by bulking up our poop. It gives it substance and form, so it’s not too runny or liquid. In fact, more fibre is often recommended to help with symptoms of diarrhea. Prebiotic fibre used to be thought of like a broom that sweeps food through our guts, but we’re learning more about its health benefits beyond this role.

For example, prebiotics can also help to maintain normal bowel structure and function, and even enhance blood flow to the cells of the colon.

Those are some of the health benefits of prebiotics themselves. But we get even more health benefits when our friendly gut microbes eat and digest them.

For one thing, our gut microbes use prebiotics to make short-chain fatty acids (SCFAs). These SCFAs (e.g., butyrate) can feed the cells of our colon to keep them healthy. SCFAs also inhibit the growth of bad gut microbes, and can even increase mineral (e.g., calcium and magnesium) absorption. These effects are all linked to the slight acidity caused by the acids in those SCFAs.

Dietary fibre also binds to healthful phytonutrients (phyto = plant). These phytonutrients are lost when the fibre is removed from the food. But, when we eat the prebiotic fibre, our gut microbes release these phytonutrients so we can absorb and use them.

Where to get prebiotics

Dietary fibre and resistant starch are the main sources of prebiotics.

Prebiotic fibre is found mostly in plants; both fruits and vegetables.

Resistant starch is any starch (a type of carbohydrate) that goes through most of our digestive tract without being digested. It’s not broken down by our digestive enzymes because it’s “resistant”… until it gets to our gut microbes in the colon. Resistant starch is found in starchy foods like whole grains and potatoes.

One of the big differences between fibre and resistant starch is that all of the fibre we eat is undigestible. All of it reaches our colons. Resistant starch, on the other hand, is just a small percent of the starch we eat. Most starch is digested and absorbed along our digestive tract, and that part is not considered to be prebiotic. Only the small amount of starch that is resistant to digestion and makes it down to the colon to feed our probiotics is prebiotic.

Prebiotic fibre is found in fibrous fruits and vegetables. It’s essentially what’s removed when we make juice – the pulp. It’s one of the reasons why eating whole fruits and vegetables is more healthful than replacing them with juice.

Here are some great sources of dietary fibre:

  • Onions
  • Asparagus
  • Bananas
  • Berries
  • Pears

Resistant starch is found in:

  • Whole grains (e.g. oats)
  • Potatoes
  • Cornmeal
  • Seeds
  • Legumes
  • Green bananas

Starches can be made resistant by cooking and cooling these foods before eating them. The cooling process allows the starches to re-shape themselves into a structure that is harder to digest (i.e., more resistant).

Conclusion

Prebiotics are fibre and resistant starches that feed our gut microbes. And when we feed our gut microbes, they help keep our gut healthy and have other health benefits too.

Do you ever juice your amazingly healthy fruits and vegetables and have a ton of leftover pulp? What do you do with it? I have a great recipe for using that oh so healthy prebiotic fibre in a delicious way.

Recipe (Juice pulp): Brownies

Serves 12

¾ cup cocoa powder, unsweetened (prebiotic)
3 tbsp coconut flour (prebiotic)
1 tbsp baking powder
1 tsp baking soda
½ tsp salt
2 eggs
2 cups juice pulp, firmly packed (prebiotic)
½ cup coconut oil, melted
½ cup maple syrup

Instructions

Preheat oven to 350F. Line an 8”x8” baking tray with parchment paper.

Add cocoa powder, coconut flour, baking powder, baking soda and salt to a large bowl. Stir to combine.

Whisk eggs, pulp, oil and maple syrup.

Add wet ingredients to the dry ingredients and stir to combine well. Use a spatula to scrape the batter into the baking dish.

Bake for 30 mins until the top is firm and edges just start to pull away from the dish.

Allow the brownies to cool.

Serve & enjoy!

Tip: I like to blend the wet ingredients in my blender to make cleanup easier.

References:

http://neurotrition.ca/blog/your-gut-bugs-what-they-eat-and-7-ways-feed-them

https://nutritionfacts.org/video/juicing-removes-more-than-just-fiber/

https://nutritionfacts.org/video/resistant-starch-colon-cancer/

https://extension.psu.edu/prebiotics-how-to-feed-your-good-bacteria

https://www.monash.edu/medicine/ccs/gastroenterology/prebiotic/faq

https://www.precisionnutrition.com/all-about-fibre

Water Works!

Yeah yeah yeah. We’ve all heard we need to drink more water. But what exactly are the benefits from doing so?

Well, let me tell you … there’s a lot more to it than you probably realize!

Here’s the rundown on why water works for our overall wellness:

  1. Sleep. Yes, you read that right. Sleep! Being properly hydrated before bed can have a big impact on the quality of rest you get when you go to bed for the night.
  2. Energy Levels. When you are dehydrated, your body is under stress. Any extra stress on the body has a negative impact on healthy energy levels.
  3. Skincare. We are fairly aware that we need to hydrate our skin topically to keep it healthy and happy, but did you know that drinking enough water also plays a big part in our skin health and appearance?
  4. Focus. This one was the most shocking to me when I figured it out. You know that brain fog, mid-afternoon fuzziness of the mind that so many moms experience? Yes, it can definitely be attributed to things like caffeine or sugar crashes or having a crappy sleep the night before (see point #1) BUT it can also be due to being dehydrated. Just like it can affect your energy levels, it can also adversely affect your mental clarity (or lack thereof). This one hit home for me when I was taking a heavy courseload in a business program I had enrolled in. I’d slept well, I’d eaten properly, I’d done my daily yoga… but my mind was just fuzzy. I decided to take a break and realized I’d left my water bottle on the kitchen counter earlier that day and clearly had not had anything to drink for awhile. I knocked it back and then refilled and started another. Within 10 minutes or so I was suddenly alert again and able to focus on the project I was in the midst of. Amazing!
  5. Digestion & Weight Management. How can your daily water intake help with this? Well, it’s because water can increase satiety and boost your metabolic rate. Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.

There’s loads of benefits to making an effort to drink enough water and stay well hydrated!

How do you know how much to drink? Opinions can vary, but the rule of thumb I was taught (and still go by) is this:

Determine your weight in pounds (lbs). Divide that number in half. The number you end up with is the amount of water you are recommended to drink daily in OUNCES (oz). Most of the water bottles I own are 25oz so for me, I need to knock back three of those each day. Keep in mind, if you are feeling under the weather, have been working out really hard, or if you are somewhere really hot (we get hot summers here!), you will want to increase the amount of H2O you are taking in.

Tips on how to get that water into you? Try any or all of these:

  1. add a slice of lemon, lime, cucumber or a sprig of mint
  2. drink your water warm. My great grandma always drank hot water with a tsp of honey and a slice of lemon
  3. try carbonated water (club soda here in Canada). You might also know this as sparkling water. Just be mindful that it isn’t full of flavours or other additives.
  4. use a straw! Seriously. A friend of mine really struggles to drink enough water, but if she has a reusable cup that has its own straw… no problem!

We’ve been working on upping our water intake in my free fb group for moms, Level Up Your Mom Life. This online community is a safe, supportive space for moms who are looking to make sustainable improvements in their health and wellbeing. If you’d like to join us, click HERE (please make sure you answer the questions). We look forward to having you join us!

Always from the heart,

Jennifer Greenwood
Breeze Wellness
Founder, The Real Life Reset System

Affirmations, Overcoming Limiting Beliefs, and Ditching that Daily Exhaustion

I strongly believe in the power of the words we use.

Affirmations are an amazing tool to use to help overcome Limiting Beliefs (which happens to be our current challenge in my free fb group for moms this week ) AND for helping us set & attain our goals!

In my wellness coaching work with moms in The Real Life Reset System, affirmations are introduced early on to help these moms achieve their goals (like ditching their daily exhaustion).

For instance, an affirmation of “I am Strong” can help a mom with her fitness goals or her emotional resilience.

I’ve gotten into the habit of choosing my words carefully and intentionally… when speaking, writing, or thinking.   I even wear my words!!! On my t-shirts, my jewelry, even my nutritional supplements!

Have you ever given thought to how your words affect your mindset & beliefs? Have you worked with affirmations before?

What is your “I Am” statement?

For the past couple days I’ve been working with “I Am… Grateful”

If you’d like more info on my online wellness program, The Real Life Reset System, that I’ve created for moms who are ready to ditch their daily exhaustion & level up their energy and focus, send me an email and we can book a free Mom Life Clarity Call to see if it would be a good fit for you.

Always from the heart,
Jennifer

PS – if you are looking for a supportive community of moms who are making positive changes to improve their health & wellbeing (and have some fun too!!!) please check out my free FB group here:  Level Up Your Mom Life

Goat Yoga at the Ranch!

Time for some Summer Fun!

It’s that time of year again!  I’m thrilled to once more be part of this fun outdoor yoga series out at Historic O’Keefe Ranch.

 

Upcoming sessions are:  July 11th, 15th, & 25th, and August 8th, 12th, & 29th.  Samantha will be doing the Wednesday classes and I’ll be leading the Saturday classes.  Class size is limited to allow for proper social distancing, so please make sure you contact the ranch (250-542-7868) as soon as possible to save your spot ASAP as the classes fill up quickly.

 

It’s the most fun you’ll have in a yoga class… no kidding!

~ Jennifer Greenwood

RYT200 Yoga Teacher

Dear ‘Vid, (a personal letter from me to you…)

A business letter usually begins with an introduction or reference to the business at hand.  This is not business; its personal.

While I’ve, thankfully, not met you personally, you have been having a profound impact on my life over the past few months. Indeed, not just my life but the lives of my loved ones, my friends, my community, and the world at large. You have made your presence known in a way I’ve never witnessed before.

I’ll admit, I’ve had my fair share of “wake-up, shake-up calls” in my lifetime so far… and in hindsight there has always been something very valuable for me to have learned from each experience, BUT your world-wide-wake-up-call is on a scale I can barely wrap my head around.  It’s as though you arrived to shine a spotlight on everything we’ve let slide, everything we hoped someone else would deal with, or anything we simply couldn’t face for whatever reason we came up with.  All the cracks in our systems are now being illuminated so that we can no longer ignore what needs repairing, rebuilding, or re-imagined anew. I can appreciate this aspect of your arrival, however, I am personally struggling to try to deal with everything all at once.

In my heart, I believe that your appearance ought to be the beginning of a grand unification of humanity. “We are all connected.”  There is nowhere on this beautiful planet of ours that one can hide from you; you’ve encased us in a net of mind-boggling proportions.

This sense of global community is perhaps something you intended.  Maybe you’ve been sitting in a quiet corner of the world, hoping humanity would sort itself out and come to the realization that we really are all in this together, although our experiences may be (and in fact ARE, there’s no denying that) VERY different.  Yet we did not have this epiphany in time and now we strive to band together in the face of a common enemy.  Did you intend to be “the enemy?” Perhaps. It’s possible you actually meant to present yourself as “the teacher,” but we didn’t view you as such, we found it difficult to unite like that.  I don’t know.  As I said, I hope that we will come together as one during this global crisis, and yet I witness daily a spreading  divisiveness… the perpetuation of an Us & Them mentality. It’s hard to watch.  I don’t think it pleases you and yet your survival may depend on it. It’s a messed up situation and my mind goes round in circles trying to make some sense of the never-ending, always-changing information about your travels, visits, and evolution.

It’s Mother’s Day today.  I’ve much to be grateful for and I actually do count my blessings every day.  Your insinuation into my world has made that practice even more poignant. I am safe at home, with my children. We are healthy. We have food, comfy beds, and hot running water.  I will never take those things for granted.  My little backyard is truly an oasis, now more than ever before.  I’ve been laid off from both jobs, but I qualified for some emergency assistance so I do not have to worry about how I will pay my bills this month.  Forced isolation has afforded me some time to study, to write, and to work in my garden at the perfect time as it is springtime, the weather is good and there is much to be done.  I am fortunate to live in a part of the world where we have easy access to the internet so I can stay in contact with those I care about while staying home.  However, I miss a lot of things from the “Before Times.” I can barely believe that refer to our lives before your arrival as The Before Times. It’s surreal and unsettling. That’s quite an achievement on your part.

I miss a lot of little things, like going to the grocery store several times a week for fresh produce and to visit my favourite cashiers.  I miss the sassy repartee with the tellers when I go to my bank.  I miss chatting & collaborating with my coworkers and the volunteers who I work with.  I miss going “treasure hunting”  with my daughter at our local thrift stores.  I miss going dancing at the clubs that host live music in town.  I miss stopping in at a local pub or restaurant on a whim. I miss spontaneous road trips, camping, and family get-togethers.  I miss having my friends over for a girls-night.  I miss, more than anything, spending time with my most-favourite person… we’ve had a few, properly distanced visits over the past few months which I love, but the physical distance we respectfully maintain feels like its miles wide compared to what I’m used to.  Yet, because of you, we do this as we have many in our lives we want to keep safe – many seniors as well as people with compromised immune systems.  We feel perfectly fine, but you’ve made it known that you can hide within the healthy just as easily as in the obviously infected, so we respect the requests from our medical experts (whom you keep on their toes daily if not hourly with your chameleon-like changeability) to keep our physical distance.  It is hard to do.  It sucks. Right now, I really really hate it… but we are doing it to keep others safe.

I understand that it is most likely that at some point, each of us on this beautiful planet we call home will get to know you personally.  For some, the encounter will barely go noticed.  For others, it will be devastating; life altering.  I am not in denial that physical distancing now will prevent you from reaching almost every one of us.  But I am keeping my distance so that the impact will be less overwhelming to those of us in our healthcare system.  With that said, I am desperately tired of all this separation.  I am sorry to have ever heard your name. I am doing my best to learn what I can from your arrival in our collective lives so that I can take something from this experience.  I will not be sorry to see you go.

Don’t let the door hit you on your way out…

Eating… Mediterranean Style

I absolutely adore the Mediterranean diet! So naturally I’m thrilled that it seems that study after study shows that it’s great for health on so many different levels.

 

And it is!

 

But what exactly does it mean? Is adding a glass of red wine to dinner enough? Does it require a cucumber salad every day? Do I have to give up my favourite foods?

 

In this post, I give you a simple list of Mediterranean diet foods to eat, and foods to ditch. And a couple of important lifestyle factors to consider too.

 

And I have a non-salad one-dish dinner recipe for you to try!

 

Mediterranean Diet 101

 

The Mediterranean diet is one of the most studied diets out there.

 

It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back then, in the mid 20th century, researchers noted that people in Spain, Greece, and Italy lived longer and healthier than Americans. And they had lower levels of heart disease, the #1 killer.

 

So, they set out to find what was so healthy in this part of the world. And the research keeps coming in. And it’s pretty impressive.

 

Eating a Mediterranean diet is linked with

  • Less overweight and obesity (it’s better than low-fat diets)
  • Better blood sugar control (for diabetes and metabolic syndrome)
  • Lower risk of heart disease and stroke (and blood markers like cholesterol and triglycerides)
  • Reduced risk of Parkinson’s and Alzheimer’s diseases
  • Fewer cancers (breast & colorectal)
  • Less premature death

 

Overall, it’s simply really good for you.

 

PRO TIP: Recent research even links the Mediterranean diet to better gut microbes! This makes sense when you feed your friendly gut microbes their favourite foods including fibre, fruit, and vegetables.

 

Here’s another bonus: Many people who start eating a Mediterranean diet can stick with it long-term.

 

How’s that for a healthy whole-foods health-promoting not-so-restrictive diet?

 

What to eat and drink on a Mediterranean diet

 

The Mediterranean diet is chock full of healthy whole foods.

 

Foods like:

  • Fruits and vegetables
  • Nuts and seeds
  • Legumes
  • Whole grains
  • Fish and seafood
  • Extra virgin olive oil
  • Herbs and spices

 

These foods are full of vitamins, minerals, antioxidants, healthy fats, and fibre. And they’re often eaten in social settings where the food (and the company) is enjoyed.

 

The go-to beverage for the Mediterranean diet is water. Coffee and tea are also regularly consumed (without the addition of lots of cream and/or sugar). And yes, red wine (about 1 glass per day) is very commonly enjoyed.

 

Some foods and drinks that are eaten in moderation include:

  • Poultry
  • Eggs
  • Cheese and yogurt

Red meat, unfermented dairy (e.g., milk), butter, and salt are rarely consumed, if at all.

 

What to ditch on a Mediterranean diet

 

There are many foods and drinks that are not part of the Mediterranean diet. Not surprisingly, this includes many highly processed and unhealthy foods like:

  • Desserts
  • Processed meats
  • Sauces and gravies
  • Sugar-sweetened beverages or fruit juices
  • Refined grains and oils (including hydrogenated oils)
  • Too much salt
  • Added sugars

 

And if alcohol is a problem, you can also ditch the wine.

 

The Mediterranean diet also incorporates a different lifestyle. Some things to ditch are being too sedentary, eating alone, and being overly stressed.

 

Conclusion

 

The Mediterranean diet is a very healthy way of eating. It is a whole-foods diet based mainly focussed on plant foods (fruits, vegetables, nuts, seeds, legumes, and whole grains). It also contains fish, olive oil, and herbs and spices.  The Mediterranean diet is high in vitamins, minerals, antioxidants, healthy fats, and fibre; all of which are health-boosting from your head to your heart… and the rest of your body.

 

Don’t forget that health involves more than just food. The Mediterranean lifestyle also incorporates regular exercise, eating with people whom you care about, and overall enjoyment of life.

 

Do you think you could add or ditch certain foods to get closer to the Mediterranean diet? Do you have a favourite recipe that embodies this way of eating? I’d love to know! Add it to the comments below.

 

Recipe (Mediterranean): One Pan Roasted Dinner

Serves 4

 

4 cod fillets
2 handfuls asparagus, ends removed
1 cup black kalamata olives, drained
3 cloves garlic, thinly sliced lengthwise
4 handfuls cherry tomatoes, halved

3 tbsp olive oil, extra virgin2 tsp dried dill2 dashes freshly ground black pepper1 lemon, sliced

 

Instructions

Preheat oven to 450ºF and cover a baking sheet with parchment paper.Place the fillets in the middle of the pan. Add the asparagus, olives, garlic, and tomatoes around the fish.

Brush with olive oil and sprinkle with dill and pepper. Slice lemon and place one onto each fillet. Squeeze juice from the rest of the lemon onto the vegetables.Roast in the oven for 10-12 minutes. Check if fillets are opaque all the way through and flake easily with a fork. If not, then cook for another few minutes.

Serve & enjoy!

 

Tip: You can substitute another fish for the cod (e.g., salmon).

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References:

 

https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm

 

https://medlineplus.gov/ency/patientinstructions/000110.htm

 

http://www.healthline.com/nutrition/mediterranean-diet-meal-plan

 

https://www.healthline.com/nutrition/5-studies-on-the-mediterranean-diet#section3

 

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801v

 

http://www.medscape.com/viewarticle/866254

 

http://www.medscape.com/viewarticle/870593

Nordic Seed Bread

As promised, here is the recipe I use to make this DELICIOUS “bread”.

NORDIC SEED BREAD

I need to preface this by letting you know that I’ve tried a few different recipes and ended up combining them to make my own.  The short summary is that you need 5 1/2 cups of whatever combination of nuts & seeds in this recipe plus the 6 eggs.

Ingredients:
1 C. Almonds (I used some whole and some sliced.)
1 C. Sunflower Seeds
1 C. Pumpkin Seeds
1/2 C. Hazelnuts or chopped Walnuts
1/2 C. Whole Flaxseeds
1/2 C. Sesame Seeds
1/2 C. Poppy Seeds or chopped Pecans
1/2 C. Chia Seeds
6 Whole Large Eggs

 

How To Make It:

Preheat the oven to 350 degrees F. and line a loaf pan with parchment paper.  If you don’t have any, you can lightly coat the inside of a loaf pan with non-stick cooking spray; set aside.  Personally I prefer the parchment paper as it makes clean up a breeze!

Place all of the nuts and seeds together in a large bowl.

Add the eggs and stir to combine.

Pour the mixture out into the prepared loaf pan and place it into the oven to bake for 55-65 minutes.  Remove loaf from the oven and give it a tap – the bread should sound hollow when it is cooked.  Remove the pan from the oven once done and set aside to cool for a few minutes.

Turn the pan upside down onto a plate to remove the bread.

Once it has cooled it is easier to slice.  I leave mine whole and just slice off what I need each day.  The loaf will keep up to one week, stored in an airtight container on the counter or in the fridge.

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This recipe is sooooo good!  You can enjoy it “sweet” with cream cheese and jam, or you can enjoy is “savory” with smoked meats & cheese.  You’ll love it!

 

 

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