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Eating… Mediterranean Style

I absolutely adore the Mediterranean diet! So naturally I'm thrilled that it seems that study after study shows that it’s great for health on so many different levels.   And it is!   But what exactly does it mean? Is adding a glass of red wine to dinner enough? Does it require a cucumber salad... Continue Reading →

Nordic Seed Bread

As promised, here is the recipe I use to make this DELICIOUS "bread". NORDIC SEED BREAD I need to preface this by letting you know that I've tried a few different recipes and ended up combining them to make my own.  The short summary is that you need 5 1/2 cups of whatever combination of... Continue Reading →

Why a Good Shift Matters…

Is it just me, or is “mindset” the new buzzword in the health & wellness sphere lately?  Everyone keeps talking about how we need to shift our mindset to support our health...   You may feel like there are so many things that can improve your health and wellness. But, maybe, there is one small... Continue Reading →

How About a Lovely Cuppa…?

Tea has some great health benefits. Its antioxidant abilities make it heart-healthy and reduce the risk of developing cancer and diabetes.   But, does the type of tea matter? Is green tea that much better than black tea? And what difference does adding milk and/or sweeteners do to it?   I give you the goods... Continue Reading →

When did I know…?

Recently I was asked “When did you know you wanted to be a wellness coach?” Hmmm, well I’ve always loved helping others, both my grandmas taught me about herbs & healing, I’ve practiced yoga since I was 9 and realized at an early age how our bodies, minds, and emotions are connected and all play... Continue Reading →

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