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Feeling Snacky? Me too!

Feeling Snacky? Me too!

Five Weight-Loss Friendly Snacks You Will Love   The words “weight-loss” and “snacks” can appear in the same sentence... But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."   Right?   Let me give you my best weight-loss...

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Need LESS Stress?   (Hell ya!!!)

Need LESS Stress? (Hell ya!!!)

How to Naturally Lower Stress Hormone (Cortisol)   STRESS!!!   Its causes are absolutely everywhere. Would you agree?   Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency...

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Do You Need a Dairy Do-over???

Do You Need a Dairy Do-over???

Dairy Intolerance (Lactose, Casein, and Whey)   Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or...

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WHY Am I Getting Bigger???

WHY Am I Getting Bigger???

Haven't Changed Anything in Your Diet But Getting Fatter? You are positive that you're not eating more food or “junkier” food but you're still gaining weight.   Is this possible?   Yes!  You are NOT crazy!   And here's why.   We both know that the whole “calories in,...

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Hard-wired for Health

Hard-wired for Health

Why am I so WIRED today?  Well, it wasn't from too much coffee. It definitely wasn't from energy drinks (NEVER!!!!). It wasn't even from a rush of adrenaline...  It was in fact, literally being wired-up to check my heart health! This wasn't the topic I was going to...

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What ARE Food Preservatives anyway?

What ARE Food Preservatives anyway?

Food Preservatives   A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores.   Preservatives work to...

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A Calorie is a Calorie… wait, what???

A Calorie is a Calorie… wait, what???

Common Weight Loss Myths ...   XX   Busted   XX   Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. And let me be the first to say that what works for one person may or may not work for another person. As I often share...

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Deciphering the Nutrition Facts Table…

Deciphering the Nutrition Facts Table…

How to Read the New Nutrition Facts Tables   The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.   The purpose of it is to help consumers make better nutrition decisions. When people can see the number of...

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