Simple Stressbusters for Solo-Moms

Simple Stressbusters for Solo-Moms

A New Online Wellness Program – coming in August 2019! “Solo-Mom…?  Don’t you mean single mom? Nope – Here’s why:” A Solo-Mom is a mom who is parenting her child/children pretty much on her own. This can be for a variety of...
WHY Am I Getting Bigger???

WHY Am I Getting Bigger???

Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.   Is this possible?   Yes!  You are NOT crazy!   And here’s why.   We both know that...
Hard-wired for Health

Hard-wired for Health

Why am I so WIRED today?  Well, it wasn’t from too much coffee. It definitely wasn’t from energy drinks (NEVER!!!!). It wasn’t even from a rush of adrenaline…  It was in fact, literally being wired-up to check my heart health! This wasn’t...
Why is my Metabolism Slow?

Why is my Metabolism Slow?

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes...
How I Found Yoga & 10 Great Benefits

How I Found Yoga & 10 Great Benefits

Yoga found me the summer I turned 9… it was a rainy, cool summer on the west coast and I was getting bored.  Back then, “kids” TV shows were only on after school and on Saturday mornings (seriously!).  Tired of reading, friends away on vacation, I turned on the TV...