Hard-wired for Health

Hard-wired for Health

Why am I so WIRED today?  Well, it wasn’t from too much coffee. It definitely wasn’t from energy drinks (NEVER!!!!). It wasn’t even from a rush of adrenaline…  It was in fact, literally being wired-up to check my heart health! This wasn’t...
Why is my Metabolism Slow?

Why is my Metabolism Slow?

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes...
How I Found Yoga & 10 Great Benefits

How I Found Yoga & 10 Great Benefits

Yoga found me the summer I turned 9… it was a rainy, cool summer on the west coast and I was getting bored.  Back then, “kids” TV shows were only on after school and on Saturday mornings (seriously!).  Tired of reading, friends away on vacation, I turned on the TV...