WHY Am I Getting Bigger???

Haven't Changed Anything in Your Diet But Getting Fatter? You are positive that you're not eating more food or “junkier” food but you're still gaining weight.   Is this possible?   Yes!  You are NOT crazy!   And here's why.   We both know that the whole “calories in, calories out” argument is an overly... Continue Reading →

Hard-wired for Health

Why am I so WIRED today?  Well, it wasn't from too much coffee. It definitely wasn't from energy drinks (NEVER!!!!). It wasn't even from a rush of adrenaline...  It was in fact, literally being wired-up to check my heart health! This wasn't the topic I was going to write about this week, but after I... Continue Reading →

Why is my Metabolism Slow?

You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients... Continue Reading →

How I Found Yoga & 10 Great Benefits

Yoga found me the summer I turned 9… it was a rainy, cool summer on the west coast and I was getting bored.  Back then, “kids” TV shows were only on after school and on Saturday mornings (seriously!).  Tired of reading, friends away on vacation, I turned on the TV without much hope and started switching... Continue Reading →

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