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Why a Good Shift Matters…

Is it just me, or is “mindset” the new buzzword in the health & wellness sphere lately?  Everyone keeps talking about how we need to shift our mindset to support our health...   You may feel like there are so many things that can improve your health and wellness. But, maybe, there is one small... Continue Reading →

When did I know…?

Recently I was asked “When did you know you wanted to be a wellness coach?” Hmmm, well I’ve always loved helping others, both my grandmas taught me about herbs & healing, I’ve practiced yoga since I was 9 and realized at an early age how our bodies, minds, and emotions are connected and all play... Continue Reading →

Permission To…

Make no mistake, being a mom is the BEST gig I've ever had. It's also, without a doubt, the TOUGHEST gig I've ever had!   I never really know what each day in my mom-life is going to look like. I like to have a basic vision, but the reality is that stuff happens and... Continue Reading →

That Turnaround Moment

Remember that time when...?   I sure do!  One of my biggest #momfails happened when my kids were quite young, maybe 4 & 6 years old.  It was just before Christmas.  I wasn't allowed to spend much on Christmas (yes, I just said that... "not allowed"  and it still makes me cringe when I think... Continue Reading →

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