Permission To…

Make no mistake, being a mom is the BEST gig I've ever had. It's also, without a doubt, the TOUGHEST gig I've ever had!   I never really know what each day in my mom-life is going to look like. I like to have a basic vision, but the reality is that stuff happens and... Continue Reading →

That Turnaround Moment

Remember that time when...?   I sure do!  One of my biggest #momfails happened when my kids were quite young, maybe 4 & 6 years old.  It was just before Christmas.  I wasn't allowed to spend much on Christmas (yes, I just said that... "not allowed"  and it still makes me cringe when I think... Continue Reading →

Eating Away at Inflammation

Inflammation. It’s not just for health headlines.   It’s a fact.   Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time).   Inflammation has been linked to obesity, heart disease, Alzheimer's, and... Continue Reading →

Is Your Mindset Messing You Up?

The Momma Stress Mess: How It Messes With Your Health   We all have some level of stress, right? (Every mom everywhere puts her hand up... lol!)   It may be temporary (acute), or long-term (chronic).   Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances,... Continue Reading →

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