Momma, Feed Your Brain!

Momma, Feed Your Brain!

The Gut-Brain Connection: How To Feed Your Brain   If there was ever a call for “digestive health,” this is it!   Yes, it’s true. Your gut is considered your “second brain.”   There is no denying it anymore.   And because of the new...
Take A Moment…

Take A Moment…

Let yourself feel how you feel. Don’t let it consume you, but allow yourself to process what’s going on. After awhile, hopefully, you can gain some insight into the experience. Yesterday was a very difficult day for me. Something unexpected happened with a work...