Eating Away at Inflammation

Inflammation. It’s not just for health headlines.   It’s a fact.   Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time).   Inflammation has been linked to obesity, heart disease, Alzheimer's, and... Continue Reading →

Is Your Mindset Messing You Up?

The Momma Stress Mess: How It Messes With Your Health   We all have some level of stress, right? (Every mom everywhere puts her hand up... lol!)   It may be temporary (acute), or long-term (chronic).   Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances,... Continue Reading →

Momma, Feed Your Brain!

The Gut-Brain Connection: How To Feed Your Brain   If there was ever a call for "digestive health," this is it!   Yes, it's true. Your gut is considered your "second brain."   There is no denying it anymore.   And because of the new scientific discoveries about the vagus nerve, the enteric nervous system,... Continue Reading →

Busy or Not, Breakfast is a Must!

Sometimes I'm just too busy to have a proper sit-down breakfast #momlife, and sometimes I'm just not hungry... BUT I always make sure I have something in me to start my day off on the right foot and smoothies are my go-to when nothing else is likely to happen. It is blueberry season in my... Continue Reading →

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