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Eating… Mediterranean Style

I absolutely adore the Mediterranean diet! So naturally I'm thrilled that it seems that study after study shows that it’s great for health on so many different levels.   And it is!   But what exactly does it mean? Is adding a glass of red wine to dinner enough? Does it require a cucumber salad... Continue Reading →

Nordic Seed Bread

As promised, here is the recipe I use to make this DELICIOUS "bread". NORDIC SEED BREAD I need to preface this by letting you know that I've tried a few different recipes and ended up combining them to make my own.  The short summary is that you need 5 1/2 cups of whatever combination of... Continue Reading →

How About a Lovely Cuppa…?

Tea has some great health benefits. Its antioxidant abilities make it heart-healthy and reduce the risk of developing cancer and diabetes.   But, does the type of tea matter? Is green tea that much better than black tea? And what difference does adding milk and/or sweeteners do to it?   I give you the goods... Continue Reading →

Eating Away at Inflammation

Inflammation. It’s not just for health headlines.   It’s a fact.   Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time).   Inflammation has been linked to obesity, heart disease, Alzheimer's, and... Continue Reading →

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