Is Your Mindset Messing You Up?

The Momma Stress Mess: How It Messes With Your Health   We all have some level of stress, right? (Every mom everywhere puts her hand up... lol!)   It may be temporary (acute), or long-term (chronic).   Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances,... Continue Reading →

Busy or Not, Breakfast is a Must!

Sometimes I'm just too busy to have a proper sit-down breakfast #momlife, and sometimes I'm just not hungry... BUT I always make sure I have something in me to start my day off on the right foot and smoothies are my go-to when nothing else is likely to happen. It is blueberry season in my... Continue Reading →

Need LESS Stress? (Hell ya!!!)

How to Naturally Lower Stress Hormone (Cortisol)   STRESS!!!   Its causes are absolutely everywhere. Would you agree?   Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But,... Continue Reading →

Do You Need a Dairy Do-over???

Dairy Intolerance (Lactose, Casein, and Whey)   Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema.   Dairy is... Continue Reading →

WHY Am I Getting Bigger???

Haven't Changed Anything in Your Diet But Getting Fatter? You are positive that you're not eating more food or “junkier” food but you're still gaining weight.   Is this possible?   Yes!  You are NOT crazy!   And here's why.   We both know that the whole “calories in, calories out” argument is an overly... Continue Reading →

Hard-wired for Health

Why am I so WIRED today?  Well, it wasn't from too much coffee. It definitely wasn't from energy drinks (NEVER!!!!). It wasn't even from a rush of adrenaline...  It was in fact, literally being wired-up to check my heart health! This wasn't the topic I was going to write about this week, but after I... Continue Reading →

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