Making the Most of the Micro-Moments When You’re Busy

Happy #WellnessWednesday!
 
Do you sometimes feel like you just don’t have the energy or time to support your health & wellbeing? Yup, it’s a busy life!
 
But did you know, that just a few minutes a day doing something that improves your heath & happiness (yes, happiness is a BIG part of our overall wellness!) can make a profound difference? It’s TRUE!
 
I’ll give you my own real-life example:
Right now, I’m working a lot. Around 50+ hours a week, with most of those hours at a computer. Not what I’m used to! The first couple weeks were rough – my body hurt, my brain felt super taxed and my eyes were just done by dinnertime. I was feeling quite frustrated until I realized that I needed to approach my situation as if I was my own client! What would I do to assist someone who’d come to me as a wellness coach/yoga teacher? Well, I’d help them find what would work in their life as it was in that moment! So the next day, I began a much shorter than I’m used to yoga practice… seriously, 10-15 minutes of sun salutations. It’s all I could fit in, but I tell you, by the 2nd day my body, my mind, and my mood were all improving by leaps and bounds!
 
So please don’t give up on doing something to improve your quality of life because you can’t leave the house for a series of classes, or go for a run or to the gym for an hour each day.  Small actions can have a big impact – like the ripple effect of a tiny stone creating bigger and bigger waves as they move away from the center of impact in the water.
Start where you are. Use what you have. Do what you can.
 
I’m here to help you find your way…

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