Yoga has both preventative and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind. Hatha yoga can improve flexibility and muscle joint mobility; strengthen, tone, and build muscles. It can increase body awareness; help to relieve chronic stress patterns in the body; refresh the body by relieving muscle strain; relaxe the mind and body; sharpen concentration; and frees the spirit. Practicing hatha yoga provides the means for people of any age not only to get and stay in shape but also to develop balance, coordination, and a sense of centeredness.
I’m thrilled to be part of the 2019 season at O’Keefe Ranch with our third season of the always light-hearted series Yoga with Goats. Join me for an hour of giggles, fresh air, and an all-levels yoga practice outdoors on the gorgeous grounds of O’Keefe Ranch.
Wellness encompasses all areas of our lives: body, mind, and spirit. Sometimes it can be difficult to recognize what we can do to improve our overall wellness. I’m here to assist you on your journey and find some balance in your life! Exercise, nutrition, stress-reduction, attitude/outlook are all areas we can explore to get you on track.
I’ve spent a lot of time working on several programs to offer online so that you can work with your own life & schedule to make your well-being a priority. Being “True to You” is a big part in what I focus on, recognizing that we are all dealing with different situations & circumstances – I want to help you find the best way for YOU to improve your health & quality of life!
Simple Stressbusters for Solo Moms
The 5-Day Mindset Challenge
The 10-Day Health Kickstart
Be True to You Wellness
Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands, and ears, which correspond to every part, gland, and organ of the body. By applying specific pressure using thumb, finger and hand techniques, reflexology reduces tension, improves circulation and promotes the natural functioning of the related areas of the body.
A Reiki treatment consists of laying the hands on the body in a prescribed pattern and allowing the energy of life to flow through the hands to the person being treated. The basic element of life energy is the essence of this healing practice Reiki can be used in any situation where there is a desire for and openness to healing. Reiki is a calming and balancing healing modality.
Roots & Wings (Reflexology & Reiki)
My signature offering! The Roots & Wings session is a beautiful blend of both reiki & reflexology to help you ground & recharge.