Eating my Damn Breakfast… and other meals…

I’ve lived with anxiety since I was 8 years old. I’ve developed my own ways of dealing with it, and have learned much from working with a variety of health professionals as well as through my own self-study.  I’ve got a good selection of things in my “tool kit” to help with cope with anxiety issues when they arise.

 

In the past year I noticed something new about my anxiety experiences.  While I’ve always been aware that WHAT I eat impacts my moods and my ability to cope with what life throws my way, and while I’ve been doing my best to eat regularly throughout my day to help keep my low blood pressure in check, I DIDN’T realize how much putting off eating was impacting my emotional & mental health.  When I don’t eat enough and/or regularly I’ve definitely felt my anxiety getting the better of me. Continue reading “Eating my Damn Breakfast… and other meals…”

Busy or Not, Breakfast is a Must!

Sometimes I’m just too busy to have a proper sit-down breakfast #momlife, and sometimes I’m just not hungry… BUT I always make sure I have something in me to start my day off on the right foot and smoothies are my go-to when nothing else is likely to happen.

It is blueberry season in my neck of the woods right now so I’ve stocked up and have an abundance of these amazing little antioxident loaded gems, both fresh & frozen now. (Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases)

This super simple, totally tasty smoothie is something you can enjoy year-round AND the kids love it too! Continue reading “Busy or Not, Breakfast is a Must!”

Three Must Eat Breakfast Foods

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?

 

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it.  So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new “go-to” breakfasts. Continue reading “Three Must Eat Breakfast Foods”

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