I’ve lived with anxiety since I was 8 years old. I’ve developed my own ways of dealing with it, and have learned much from working with a variety of health professionals as well as through my own self-study. I’ve got a good selection of things in my “tool kit” to help with cope with anxiety issues when they arise.
In the past year I noticed something new about my anxiety experiences. While I’ve always been aware that WHAT I eat impacts my moods and my ability to cope with what life throws my way, and while I’ve been doing my best to eat regularly throughout my day to help keep my low blood pressure in check, I DIDN’T realize how much putting off eating was impacting my emotional & mental health. When I don’t eat enough and/or regularly I’ve definitely felt my anxiety getting the better of me. Continue reading “Eating my Damn Breakfast… and other meals…”