Feeling Snacky? Me too!

Five Weight-Loss Friendly Snacks You Will Love   The words “weight-loss” and “snacks” can appear in the same sentence... But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."   Right?   Let me give you my best weight-loss friendly snacks that aren't just nutritious but also delicious!   What’s my criteria you... Continue Reading →

Why is my Metabolism Slow?

You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients... Continue Reading →

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