It’s Time to Get Moving!

It seems like it wouldn’t make sense, right? I mean, you’re wiped-out tired, barely enough energy to get through the day and someone is telling you that you should exercise ?!?

I get it, I’ve totally been there and honestly there are still days that hit like that in my life. But what I’ve learned over the years is that when I’m feeling exhausted, getting myself moving is usually EXACTLY what I need to do!

Why?  Really… why???

Well, exercising not only improves your energy levels YES YOU READ THAT RIGHT, but it also helps improve your overall health and sense of wellbeing… including your mood!  I know I always feel better emotionally after I’ve gotten myself moving.

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