Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked.
Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people.
Where this can become a consideration is for vitamin and mineral deficiencies (or “insufficiencies”). These may be due to digestion or absorption issues, or avoidance of certain foods (due to allergies, intolerances, or choice).
And I’ll tell you that the answer isn’t as simple as “raw is always better” or “cooked is always better.” Continue reading “To Cook, or Not to Cook. That is the question…”