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Momma, Feed Your Brain!

The Gut-Brain Connection: How To Feed Your Brain   If there was ever a call for "digestive health," this is it!   Yes, it's true. Your gut is considered your "second brain."   There is no denying it anymore.   And because of the new scientific discoveries about the vagus nerve, the enteric nervous system,... Continue Reading →

Take A Moment…

Let yourself feel how you feel. Don’t let it consume you, but allow yourself to process what’s going on. After awhile, hopefully, you can gain some insight into the experience. Yesterday was a very difficult day for me. Something unexpected happened with a work project that is near & dear to my heart & in... Continue Reading →

Busy or Not, Breakfast is a Must!

Sometimes I'm just too busy to have a proper sit-down breakfast #momlife, and sometimes I'm just not hungry... BUT I always make sure I have something in me to start my day off on the right foot and smoothies are my go-to when nothing else is likely to happen. It is blueberry season in my... Continue Reading →

Feeling Snacky? Me too!

Five Weight-Loss Friendly Snacks You Will Love   The words “weight-loss” and “snacks” can appear in the same sentence... But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."   Right?   Let me give you my best weight-loss friendly snacks that aren't just nutritious but also delicious!   What’s my criteria you... Continue Reading →

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