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Permission To…

Make no mistake, being a mom is the BEST gig I've ever had. It's also, without a doubt, the TOUGHEST gig I've ever had!   I never really know what each day in my mom-life is going to look like. I like to have a basic vision, but the reality is that stuff happens and... Continue Reading →

Momma, Feed Your Brain!

The Gut-Brain Connection: How To Feed Your Brain   If there was ever a call for "digestive health," this is it!   Yes, it's true. Your gut is considered your "second brain."   There is no denying it anymore.   And because of the new scientific discoveries about the vagus nerve, the enteric nervous system,... Continue Reading →

Take A Moment…

Let yourself feel how you feel. Don’t let it consume you, but allow yourself to process what’s going on. After awhile, hopefully, you can gain some insight into the experience. Yesterday was a very difficult day for me. Something unexpected happened with a work project that is near & dear to my heart & in... Continue Reading →

Why is my Metabolism Slow?

You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients... Continue Reading →

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