Finding Stability… with my blood sugar!

How Do I Keep My Blood Sugar Stable?

 

Oh, the words “blood sugar.”

 

Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections?

 

Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles.

 

The thing is, it can fluctuate. A lot.

 

This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or starches (“carbs”), then your digestive system absorbs sugar into your blood. When carbs are ingested and broken down into simple sugars, your body keeps blood sugar levels stable by secreting insulin. Insulin allows excess sugar to get it out of your bloodstream and into your muscle cells and other tissues for energy Continue reading “Finding Stability… with my blood sugar!”

Eating my Damn Breakfast… and other meals…

I’ve lived with anxiety since I was 8 years old. I’ve developed my own ways of dealing with it, and have learned much from working with a variety of health professionals as well as through my own self-study.  I’ve got a good selection of things in my “tool kit” to help with cope with anxiety issues when they arise.

 

In the past year I noticed something new about my anxiety experiences.  While I’ve always been aware that WHAT I eat impacts my moods and my ability to cope with what life throws my way, and while I’ve been doing my best to eat regularly throughout my day to help keep my low blood pressure in check, I DIDN’T realize how much putting off eating was impacting my emotional & mental health.  When I don’t eat enough and/or regularly I’ve definitely felt my anxiety getting the better of me. Continue reading “Eating my Damn Breakfast… and other meals…”

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