Dreaming About Getting Better Sleep?

You’re not alone! But fear not.

I’m so excited to announce the return of my Sleep Well Yoga classes!!!

Classes will be online making it easy for you to join from the comfort of your home

We begin this series on November 1, 2022.

I’ll be doing pre-recorded sessions for November due to my daytime work schedule, but I will release a new class beginning November 1st every week for 4 weeks.

This way you can do the class at your leisure depending on what your bedtime is and what your energy levels are.

There will be four classes for this series and the cost will be $45. I will post the classes in a private Facebook group so that you have ongoing access to them throughout the series and that way you can do them every night if you like!

The classes are geared towards setting you up for a great night’s sleep and will be a blend of slow-flow yoga, restorative-based yoga, and yin yoga.  Ideally, you’ll do the classes at a time that has you wrapping things up about 2 hours before bedtime.

Just email me to get all the registration details. info@breezewellnessbc.com

I’m so excited to share this with you!


Always from the heart,
Jennifer

The Other Kind of Flexibility

I’m a yoga teacher, so when I bring up flexibility, people usually think I’m talking about physical abilities and how far someone can get into a particular pose… which, let me just say, is definitely important for your general health and wellbeing. But you DON’T have to be flexible to begin a yoga practice!! Your flexibility levels are highly individualized. Start where you are. Leave comparison at the door. Tune into your body and you will notice the changes in it when you begin.

But that’s not the flexibility I’m talking about here. I’ve been pondering more and more about the kind of adaptability that we can tap into when something unexpected happens. THAT type of flexibility.

I recently wrote a post called “Chaotic or Calm?” about how planning ahead and having a routine in your daily life can help ease stress levels. Time management and budgeting are super important and I’ve found that having some set structure in one’s day can help us get more done and make the most of the hours we’ve got in a day, AND make the most of the dollars we’ve got in our bank accounts too!

So yes, having a regular routine can have a huge impact on the quality of life we experience.

That said, total rigidity in our schedules and habits can negate the benefits of set structure because, let’s face it… shit happens, crises occur, and surprises (both happy and challenging) can spring up at any time. And when that is going on, we need to decide how to deal with those unexpected events in ways that work with the time management and budgeting habits we’ve put into place.

So, you might be wondering how that can even be a thing?

Listen to me here, there’s freedom to be found in structure!

How…? First off, its crucial that you are able to recognize what your biggest priorities and non-negotiables are in your life. Which daily and weekly things are at the top of your list? You know the ones. Those things that if they don’t happen, everything else seems to slide sideways real quick. Those are the ones that you strive to keep in place on the regular because taking care of them and knowing you have a plan in place to support them will definitely lighten your daily decision making load and there’s been studies that show that having to make less decisions can reduce stress and feelings of overwhelm. Oh yeah! And that’s going to set you up for success!

So let’s call those things your baseline. It’s what sets the tone and structure of both your days and weeks. A few less things to have to actively think about because they are part of your everyday habits. Check!

Having that kind of routine in place frees up your decision making for the secondary levels in your life. These are typically things that pretty much have to happen at some point, but not necessarily in exactly the same way every week. So maybe this might look like deciding what groceries you are going to buy that week (and subsequently knowing what meals you’ll be making), or maybe you have time blocked off to work out but you need to decide what that will look like based on the weather. You know, stuff like that.

Those are the sorts of habits I’m encouraging you to put in place so you’ve got some sense of routine in your life that happens without you having to think on it too much.

There is, however, one big caveat I want to put out there though… you need to let go of complete and utter rigidity in your routine (wait, what?), because that can actually work against you in the long run. This is where flexibility can be your best friend!

What does this sort of flexibility look like?

Well, first of all it doesn’t mean that if something comes up and you can’t avoid dealing with it in a way that won’t disrupt the regular flow you’ve got in place that you end up abandoning all that you’ve worked so hard to put in place. Please don’t do that.

Rather, tell yourself “this is temporary, but unavoidable,” (like an illness or injury) or “this is a special opportunity that we don’t want to miss out on,” (such as family visiting from out of town or winning tickets to an amazing show) or “this is something that I wasn’t expecting to buy or pay for, but its necessary or a very good deal on something we use all the time,” (say if the furnace breaks, or the jars of pasta sauce your family loves is on case lot sale and you can save a bundle!) You know, those times when someone is ill, someone is visiting, or there’s an amazing sale on something you use all the time or something has broken and absolutely has to get repaired or replaced.

You’re allowed to make exceptions when you really have to, and this doesn’t mean you’ve failed or you’re weak, or you’re undisciplined.

When and if you find yourself in this situation, check in with yourself and your family if needed. Then take a moment to properly assess what’s going on and how important it is. Be super honest with yourself. If it is something that you really can’t ignore or put off, then make your decision, act accordingly, and get back to your regular routine as soon as possible.

Structure, flexibility, and freedom. Make the best use of them!

Chaotic or Calm? What’s the vibe as September rolls in?

How is it September already???

I absolutely love the summertime – it feels free and more fun and spontaneous!  Where I live, the days are LONG so it feels like there are actually more hours in a day, but I have a strong appreciation for September and getting back to my tried & true routine. A fresh start if you will.

The energy in September feels like a Second New Year to me!

When everyone in my house is back to the daily and weekly schedules they need to adhere to, whether it is work or school, my time management and budgeting tools get put into use full force.

In the past, when I tried to just wing it when dealing with everything my family had to do… well, let’s just say things didn’t go well!

As far as my TIME MANAGEMENT goes, my planner is how I keep things together for sure. I’ve tried many and have found one that works best for me (and it is creative and inspirational too).  For me, its a physical planner that I write in but you need to Be True to YOU and if a digital planner is a better fit for you then go for it!  But it really REALLY helps to have everything in one place for easy reference when life gets super busy.

I also use my calendar and reminders function in my phone to help with it all.

And this year, more than ever before, BUDGETING is happening big time to help me make the most of my family finances since things have gotten more expensive across the board this year.

What does this look like?

I know how much I bring in as far as income sources, it doesn’t change too much so I have that in mind then I deduct my monthly expenses (like water, hydro, gas, car) so I have a pretty clear idea what I’m working with for everything else.

Groceries have been the most challenging the past few months but I’ve been working on trying new recipes, and I definitely shop the sales!  This week my grocery store is having a case lot sale so I was able to stock up on some of my staples for a much better price and because it is a bulk-buy I won’t have to buy those things as often as I usually do freeing up a bit more money in the next couple of months.

I know a lot of people aren’t fans of planning ahead. Heck, I used to be one of them!  But I’ve found that doing so actually reduces my stress because I’m not feeling like I’m spinning out of control trying to deal with the next crisis.  I found FREEDOM in having a solid routine to set the foundation of my days.

That said, flexibility matters too… more on that in an upcoming blog post.

I recently asked the women in my online community a question: On a scale of 1-10, how much does time management and budgeting impact your quality of life?

Do you feel like you’ve got a good handle on it? Or are you caught up in the chaos?

Here’s some tips to help make it a little easier on yourself:

  • Have a consolidated space where all your and your family’s activities, etc. can be viewed (planner, digital app, wall calendar… whatever works best in YOUR world.
  • Make use of the calendar app and set reminders on your phone.
  • Clean out and assess your pantry, fridge, and freezer. Make a “cheat sheet” of the items you use and need to buy regularly and get into the habit of checking your stash before ordering or going to get groceries.
  • Try meal planning. It can seem overwhelming when you want to get started, but once you have a firm grasp of what you’ll be making for dinner in the coming week you’ll know what you need, how long it will take to prepare it, and if there’ll likely be leftovers to make use at another mealtime.
  • Take a good look at your finances. (I know, this can be tough sometimes.) Do your best to determine your usual monthly income, what your set monthly expenses are, and how much you have to cover all the rest after that. It might be a real wake up call for some, but it will help you plan ahead. If money is tight, be firm about what you can let go of either temporarily or permanently. (I paused our Netflix and Audible subscriptions to help make ends meet during a recently financial set back… little things add up!)

As a Solo-Mom and as a Life Coach, finding solid useable practices to help lessen stress levels is super important to me. The tools shared here are all things I personally make use of and can say they’ve helped improve the quality of my mom-life immensely!

Always from the heart,

Jennifer

Just Tell Me What to Do!

Yeah, I knew…

  • I knew that I was supposed to eat well. 
  • I knew that I was supposed to drink enough water. 
  • I knew that I was supposed to rest.  
  • I knew that I was supposed to make time for play & self care. 

But even though I knew all of these things it was like being caught in a whirlwind of “supposed to’s.” I had all the information but what I really needed was for somebody to just tell me what to do! 

I was so caught up in the chaos of all of the “shoulds,” that I couldn’t do any of them at all. And I paid for it. In every area of my life…

What changed for me? I reached out for help

This wasn’t easy for me, I’ve always been very very independent. I’m still very very independent. But I got to a point where I simply couldn’t keep spinning my wheels any longer. I was feeling like I was totally missing out not only on my life with my kids, but my life in general.

What did I do? 

Continue reading “Just Tell Me What to Do!”

Mixed Feelings for Mother’s Day

Let me begin by saying that being a mom is without a doubt the best experience of my life. And that I am constantly in awe of how much so many moms are able to handle not only while raising their children but also throughout the rest of their lives.

But, like some other holidays we celebrate in our society, Mother’s Day brings up many conflicting feelings and thoughts for me. This doesn’t mean that I don’t think mothers should be celebrated, it simply stirs up a lot of “stuff” for me and I feel like maybe I’m not the only one.

Continue reading “Mixed Feelings for Mother’s Day”

Is Your Mindset Messing You Up?

The Momma Stress Mess: How It Messes With Your Health

 

We all have some level of stress, right? (Every mom everywhere puts her hand up… lol!)

 

It may be temporary (acute), or long-term (chronic).

 

Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.

 

Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well.

 

It’s the chronic stress that’s a problem. You see, your body has specific stress reactions. Continue reading “Is Your Mindset Messing You Up?”

Momma, Feed Your Brain!

The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for “digestive health,” this is it!

gut brain.pngYes, it’s true. Your gut is considered your “second brain.”

There is no denying it anymore.

And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat feeds not only your body but can directly affect your brain. Continue reading “Momma, Feed Your Brain!”

Take A Moment…

Let yourself feel how you feel. Don’t let it consume you, but allow yourself to process what’s going on. After awhile, hopefully, you can gain some insight into the experience.

Yesterday was a very difficult day for me. Something unexpected happened with a work project that is near & dear to my heart & in the moment I was completely blindsided by the development (although in retrospect I should’ve seen the signs).

The person who is my my sounding board, my creativity cohort, & my biggest supporter is out of town, so I felt very alone & lost. My kids did their best to help me, but what had to happen was feeling all the feelings. It was exhausting & there were about a dozen things I really wanted to get accomplished, but instead I spent the day working through my thoughts & emotions as best I could. I ate comfort food (yes… it was potatoes! Lol!), I cried, I slept, I organized stuff-whatever I needed to do in that moment.

Today, I’m still fragile, but I’m up & about and working on one of my other favourite work projects.

Life is not always smooth sailing, we do the best we can. And if that means having a day where we hide at home so we can process our challenges then so be it. No judgement. Be gentle with yourselves.

We’re in this together. ✨💛✨

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