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Momma, Feed Your Brain!

The Gut-Brain Connection: How To Feed Your Brain   If there was ever a call for "digestive health," this is it!   Yes, it's true. Your gut is considered your "second brain."   There is no denying it anymore.   And because of the new scientific discoveries about the vagus nerve, the enteric nervous system,... Continue Reading →

Why is my Metabolism Slow?

You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients... Continue Reading →

What is Metabolism???

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It's how you take in nutrients and oxygen and use... Continue Reading →

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