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Nordic Seed Bread

As promised, here is the recipe I use to make this DELICIOUS "bread". NORDIC SEED BREAD I need to preface this by letting you know that I've tried a few different recipes and ended up combining them to make my own.  The short summary is that you need 5 1/2 cups of whatever combination of... Continue Reading →

When did I know…?

Recently I was asked “When did you know you wanted to be a wellness coach?” Hmmm, well I’ve always loved helping others, both my grandmas taught me about herbs & healing, I’ve practiced yoga since I was 9 and realized at an early age how our bodies, minds, and emotions are connected and all play... Continue Reading →

Eating Away at Inflammation

Inflammation. It’s not just for health headlines.   It’s a fact.   Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time).   Inflammation has been linked to obesity, heart disease, Alzheimer's, and... Continue Reading →

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