Just Tell Me What to Do!

Yeah, I knew…

  • I knew that I was supposed to eat well. 
  • I knew that I was supposed to drink enough water. 
  • I knew that I was supposed to rest.  
  • I knew that I was supposed to make time for play & self care. 

But even though I knew all of these things it was like being caught in a whirlwind of “supposed to’s.” I had all the information but what I really needed was for somebody to just tell me what to do! 

I was so caught up in the chaos of all of the “shoulds,” that I couldn’t do any of them at all. And I paid for it. In every area of my life…

What changed for me? I reached out for help

This wasn’t easy for me, I’ve always been very very independent. I’m still very very independent. But I got to a point where I simply couldn’t keep spinning my wheels any longer. I was feeling like I was totally missing out not only on my life with my kids, but my life in general.

What did I do? 

I found some experts to help me. And let me tell you, at that time I barely had enough money to pay my bills, but I knew that I couldn’t go on the way things were any longer so I started stashing away a little bit every week until I had enough to pay someone to help me.  It actually didn’t take very long at all. Mostly I did away with conveniences that I had gotten used to, you know, take out coffee, a dinner out every other weekend, new shoes just because, that sort of thing.

The counsellor I saw then was part of a community program and was free of charge to me at that time. My naturopath, I did have to pay for, but she set me on a solid path of what to do and I followed her instructions just like that.  My friend and mentor in the yoga community helped connect me with a teacher training program that I could #1. afford and #2. take part in while still working to support my two children. I got resourceful about how I could make these things happen because it mattered so much! 

When I look back on it now, it seems so clear to me that I was stuck on that hamster wheel of too much information and not enough action for far too long. 

  • I needed someone to tell me what to do. 
  • I needed accountability. 
  • I needed someone who knew what I was going through and had real-life solutions that I could work into my day-to-day routine.

And that’s what I do to help other moms who are struggling the way I used to struggle.

That’s why I became a coach and yoga teacher. 

Maybe you feel like I did? You kind of know what you need to do, but you just don’t seem to be able to do it… 

I totally get it and there’s lots you can try for sure, but its my experience that being hyper independent can sometimes get in the way of making the lasting changes you need to turn your life around in the way you really want. If you’ve got someone you can share with, who won’t try to discourage you from making those changes to help improve things reach out to them! Or try to connect with people IRL or online who have similar goals and are committed to taking action. But if you feel like you need someone now and don’t know where to go…

I’m here to help! I created The Real Life Reset System to help moms ditch their daily exhaustion so they can level up their energy, find their focus, and make the most of their Mom Life!

You don’t need to keep struggling like this.

If you’re done with feeling tired and overwhelmed and frazzled… give me a shout!  Book your free Mom Life Clarity Call here and let’s figure out your best next steps, whether that’s working with me in some way, or something else entirely.

Always from the heart,

Jennifer

PS – if you’re looking for a supportive community of moms who are making positive changes to improve their overall health & wellbeing (and we have some laughs too!) please check out my free FB group here:  Level Up Your Mom Life

Mixed Feelings for Mother’s Day

Let me begin by saying that being a mom is without a doubt the best experience of my life. And that I am constantly in awe of how much so many moms are able to handle not only while raising their children but also throughout the rest of their lives.

But, like some other holidays we celebrate in our society, Mother’s Day brings up many conflicting feelings and thoughts for me. This doesn’t mean that I don’t think mothers should be celebrated, it simply stirs up a lot of “stuff” for me and I feel like maybe I’m not the only one.

Continue reading “Mixed Feelings for Mother’s Day”

You Could Get an Entire Day Back This Way

Do you ever feel like you’re stuck in a rut of plunking yourself down in front of the TV and suddenly the evening has disappeared? It happens. We are creatures of habit and sometimes those habits don’t always serve us very well.

I’m not going to be that person who tells you “you should get rid of your TV and never watch it again!” because honestly, this is real life and sometimes watching a show or a lighthearted movie can be helpful. And sometimes, we need a half hour to ourselves to get something done (like dinner!) and if the kids can watch one show while we do that, then so be it!

I will, however, keep encouraging you to decrease the amount of time you watch. And there’s very good reasons for that. Here are just 5 of them:

Continue reading “You Could Get an Entire Day Back This Way”

It’s Time to Get Moving!

It seems like it wouldn’t make sense, right? I mean, you’re wiped-out tired, barely enough energy to get through the day and someone is telling you that you should exercise ?!?

I get it, I’ve totally been there and honestly there are still days that hit like that in my life. But what I’ve learned over the years is that when I’m feeling exhausted, getting myself moving is usually EXACTLY what I need to do!

Why?  Really… why???

Well, exercising not only improves your energy levels YES YOU READ THAT RIGHT, but it also helps improve your overall health and sense of wellbeing… including your mood!  I know I always feel better emotionally after I’ve gotten myself moving.

Continue reading “It’s Time to Get Moving!”

Making Time to Unwind

The Mom Life is a busy one, no doubt about it. But its not very realistic for any of us to expect to be able to go-go-go and then hop into bed and promptly fall asleep, right? I mean, we probably have a little routine when we want(ed) our kidlets to fall asleep and this is your gentle reminder to do the same for yourself!

Unwind time is the signal we send to our bodies that we are preparing to rest and it can be super simple or elaborate if you like! As I always say, not only are our circumstances different, but while we are all made from the same stuff, we are all put together a bit differently… so its best to Be True to YOU and to figure out how you unwind best.

Continue reading “Making Time to Unwind”

The Bedtime Brain Dump

One of the best ways to prepare yourself for a good night’s sleep is to unburden your brain before bed!

Something I used to really struggle with was bedtime monkey-mind… you know, when you finally get to crawl into bed and get all cozy and then your brain remembers every little thing that you had to put off “til later”! Ugh!

So I modified a creativity tool that I learned years ago and worked it into a nighttime routine to help me clear my mind so I could have a better chance at falling asleep and staying asleep.

Continue reading “The Bedtime Brain Dump”

Because I’ve Been There…

Why did I choose to create a wellness coaching program just for moms?

Because I know what it feels like to have the bulk of parenting responsibilities fall to you in addition to working and keeping a home.

I know the struggle of sleepless nights, daily exhaustion, and feeling like everything is out of control.

I’ve experienced the despair and feelings of inadequacy when the day slipped by yet again with little quality time with my children and the overwhelming sense of “missing out”.

I turned all those things around for me and my family through a lot of trial and error, by connecting with experts in the fields I needed help most with, and via ongoing education until I had a system in place that I could easily work into my life and stick with!

I don’t want any other moms to lose years to struggling like I did.

THAT’S why I created The Real Life Reset System – to help moms ditch their daily exhaustion, level up their energy, and find the focus they need so they can do all that they have to do (and WANT to do) in their busy mom-lives

It’s all online, so it can work into any mom’s schedule

If this sounds like something you want to know more about, I invite you to book a free 30-minute Mom Life Clarity Call. At the end of our call together, you’ll leave with a better idea of what your best “next steps” can be regardless of whether or not you choose to join The Real Life Reset System.

Looking forward to chatting with you!

Always from the heart,

Jennifer

Turning It All Around

Seeing me today, you’d be forgiven for not having a clue that I spent my first decade as a mom barely getting out of the house, let alone doing anything active or outdoorsy.

But let me tell you, the exhaustion that arrived with the birth of my first child hit HARD and kept growing with every passing day.

Sleep issues, erratic eating habits, and growing disorganization at home wore me down to a shadow of my former self. In fact, it got to the point where I wondered if I was going to end up completely missing out on the best parts of momhood because I was always feeling totally wiped out.

Sometimes it takes a real “wake-up, shake-up call” to make us aware of the fact that we have been pulled miles away from the life we dreamed of… and that’s exactly what happened to me. And I’m so grateful for it because it forced me to make the changes that led me to finally ditch that daily exhaustion, level up my energy once and for all, and finally take control of my mom-life.

It was over a decade of “lost time,” for me, but I am MORE than making up for it now!

Quality time with my kids – ✅
Getting outdoors and making the most of all 4 seasons where I live – ✅
Having the energy to do all that I HAVE to do AND what I WANT to do – ✅

It took time, education, and a lot of trial and error, but I figured it out… and I put it all together to share with other moms so they don’t have to go through the frustration and “lost years” that I went through. I’ve been there. I totally underst

If you’d like to find out more on how you can get additional support in levelling up your energy, making the most of your Mom Life, and getting the rest you need to function at your best, just send me an email with the Subject: I’m Ready To Hear More, Jen by clicking HERE.

Permission To…

Make no mistake, being a mom is the BEST gig I’ve ever had. It’s also, without a doubt, the TOUGHEST gig I’ve ever had!

 

I never really know what each day in my mom-life is going to look like. I like to have a basic vision, but the reality is that stuff happens and just when I think I am totally rocking it something hits me from out of nowhere and I find myself floundering for a bit.  It’s never for very long, but honestly, in that moment it feels like FOREVER.

 

Maybe you can relate?  I don’t know, maybe it’s just me.  All I know is that every now and again I have to give myself Permission To…

  • Cry in the parking lot in my car (yes, that was me this week)
  • Go to bed early.
  • Feed the kids “emergency food” for dinner (meaning whatever is in the cupboard/fridge that doesn’t require cooking)
  • Call a friend who understands and just let it all out.
  • Eat comfort food for all 3 main meals in one day (that would be my baked potato meals, lol!)
  • Get into pj’s as soon I get home, curl up on the couch and do whatever work needs doing from my laptop there while watching/listening to a sappy movie.
  • Cuddle with Dharma (my most awesome kitty-cat!).

 

We don’t have to be PERFECT.  In fact, I have very strong views on the use and concept of the word PERFECT which I’ll share with you in a future blog-post.  Allow yourself to feel the feelings when things go awry – obviously try to do that in a way that is not super disruptive to work/school if at all possible, but let yourself experience them so you can process them.

 

I’d love to know how you cope when your mom-life feels like it is going off the rails.  There’s strength in sharing. Remember, we’re all in this together!

 

Always from the Heart

– Jennifer

 

 

 

 

Finding Stability… with my blood sugar!

How Do I Keep My Blood Sugar Stable?

 

Oh, the words “blood sugar.”

 

Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections?

 

Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles.

 

The thing is, it can fluctuate. A lot.

 

This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or starches (“carbs”), then your digestive system absorbs sugar into your blood. When carbs are ingested and broken down into simple sugars, your body keeps blood sugar levels stable by secreting insulin. Insulin allows excess sugar to get it out of your bloodstream and into your muscle cells and other tissues for energy Continue reading “Finding Stability… with my blood sugar!”

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