Turning It All Around

Seeing me today, you’d be forgiven for not having a clue that I spent my first decade as a mom barely getting out of the house, let alone doing anything active or outdoorsy.

But let me tell you, the exhaustion that arrived with the birth of my first child hit HARD and kept growing with every passing day.

Sleep issues, erratic eating habits, and growing disorganization at home wore me down to a shadow of my former self. In fact, it got to the point where I wondered if I was going to end up completely missing out on the best parts of momhood because I was always feeling totally wiped out.

Sometimes it takes a real “wake-up, shake-up call” to make us aware of the fact that we have been pulled miles away from the life we dreamed of… and that’s exactly what happened to me. And I’m so grateful for it because it forced me to make the changes that led me to finally ditch that daily exhaustion, level up my energy once and for all, and finally take control of my mom-life.

It was over a decade of “lost time,” for me, but I am MORE than making up for it now!

Quality time with my kids – ✅
Getting outdoors and making the most of all 4 seasons where I live – ✅
Having the energy to do all that I HAVE to do AND what I WANT to do – ✅

It took time, education, and a lot of trial and error, but I figured it out… and I put it all together to share with other moms so they don’t have to go through the frustration and “lost years” that I went through. I’ve been there. I totally underst

If you’d like to find out more on how you can get additional support in levelling up your energy, making the most of your Mom Life, and getting the rest you need to function at your best, just send me an email with the Subject: I’m Ready To Hear More, Jen by clicking HERE.

Permission To…

Make no mistake, being a mom is the BEST gig I’ve ever had. It’s also, without a doubt, the TOUGHEST gig I’ve ever had!

 

I never really know what each day in my mom-life is going to look like. I like to have a basic vision, but the reality is that stuff happens and just when I think I am totally rocking it something hits me from out of nowhere and I find myself floundering for a bit.  It’s never for very long, but honestly, in that moment it feels like FOREVER.

 

Maybe you can relate?  I don’t know, maybe it’s just me.  All I know is that every now and again I have to give myself Permission To…

  • Cry in the parking lot in my car (yes, that was me this week)
  • Go to bed early.
  • Feed the kids “emergency food” for dinner (meaning whatever is in the cupboard/fridge that doesn’t require cooking)
  • Call a friend who understands and just let it all out.
  • Eat comfort food for all 3 main meals in one day (that would be my baked potato meals, lol!)
  • Get into pj’s as soon I get home, curl up on the couch and do whatever work needs doing from my laptop there while watching/listening to a sappy movie.
  • Cuddle with Dharma (my most awesome kitty-cat!).

 

We don’t have to be PERFECT.  In fact, I have very strong views on the use and concept of the word PERFECT which I’ll share with you in a future blog-post.  Allow yourself to feel the feelings when things go awry – obviously try to do that in a way that is not super disruptive to work/school if at all possible, but let yourself experience them so you can process them.

 

I’d love to know how you cope when your mom-life feels like it is going off the rails.  There’s strength in sharing. Remember, we’re all in this together!

 

Always from the Heart

– Jennifer

 

 

 

 

Finding Stability… with my blood sugar!

How Do I Keep My Blood Sugar Stable?

 

Oh, the words “blood sugar.”

 

Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections?

 

Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles.

 

The thing is, it can fluctuate. A lot.

 

This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or starches (“carbs”), then your digestive system absorbs sugar into your blood. When carbs are ingested and broken down into simple sugars, your body keeps blood sugar levels stable by secreting insulin. Insulin allows excess sugar to get it out of your bloodstream and into your muscle cells and other tissues for energy Continue reading “Finding Stability… with my blood sugar!”

Is Your Mindset Messing You Up?

The Momma Stress Mess: How It Messes With Your Health

 

We all have some level of stress, right? (Every mom everywhere puts her hand up… lol!)

 

It may be temporary (acute), or long-term (chronic).

 

Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.

 

Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well.

 

It’s the chronic stress that’s a problem. You see, your body has specific stress reactions. Continue reading “Is Your Mindset Messing You Up?”

Momma, Feed Your Brain!

The Gut-Brain Connection: How To Feed Your Brain

 

If there was ever a call for “digestive health,” this is it!

 

gut brain.pngYes, it’s true. Your gut is considered your “second brain.”

 

There is no denying it anymore.

 

And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat feeds not only your body but can directly affect your brain. Continue reading “Momma, Feed Your Brain!”

Take A Moment…

Let yourself feel how you feel. Don’t let it consume you, but allow yourself to process what’s going on. After awhile, hopefully, you can gain some insight into the experience.

Yesterday was a very difficult day for me. Something unexpected happened with a work project that is near & dear to my heart & in the moment I was completely blindsided by the development (although in retrospect I should’ve seen the signs).

The person who is my my sounding board, my creativity cohort, & my biggest supporter is out of town, so I felt very alone & lost. My kids did their best to help me, but what had to happen was feeling all the feelings. It was exhausting & there were about a dozen things I really wanted to get accomplished, but instead I spent the day working through my thoughts & emotions as best I could. I ate comfort food (yes… it was potatoes! Lol!), I cried, I slept, I organized stuff-whatever I needed to do in that moment.

Today, I’m still fragile, but I’m up & about and working on one of my other favourite work projects.

Life is not always smooth sailing, we do the best we can. And if that means having a day where we hide at home so we can process our challenges then so be it. No judgement. Be gentle with yourselves.

We’re in this together. ✨💛✨

Free to Create a Life I Love (a story of self-preservation)

Have you ever heard the story about how if you throw a frog into a pot of boiling water, it will jump right out (literally saving its own skin); but if you place a frog in a pot of water then very slowly turn the heat up over time, it will boil alive…  Ick, but wow, right?

That was me.  I was the frog in the pot. Until 7 years ago anyway, and it was only because my Momma Bear instincts got activated that I was able to see my situation for what it was and jump out before it was too late. Continue reading “Free to Create a Life I Love (a story of self-preservation)”

To Cook, or Not to Cook. That is the question…

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

 

Let’s finally put an end to the debate of raw vs. cooked.

 

Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people.

 

Where this can become a consideration is for vitamin and mineral deficiencies (or “insufficiencies”). These may be due to digestion or absorption issues, or avoidance of certain foods (due to allergies, intolerances, or choice).

 

And I’ll tell you that the answer isn’t as simple as “raw is always better” or “cooked is always better.”  Continue reading “To Cook, or Not to Cook. That is the question…”

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