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Eating… Mediterranean Style

I absolutely adore the Mediterranean diet! So naturally I'm thrilled that it seems that study after study shows that it’s great for health on so many different levels.   And it is!   But what exactly does it mean? Is adding a glass of red wine to dinner enough? Does it require a cucumber salad... Continue Reading →

How About a Lovely Cuppa…?

Tea has some great health benefits. Its antioxidant abilities make it heart-healthy and reduce the risk of developing cancer and diabetes.   But, does the type of tea matter? Is green tea that much better than black tea? And what difference does adding milk and/or sweeteners do to it?   I give you the goods... Continue Reading →

Momma, Feed Your Brain!

The Gut-Brain Connection: How To Feed Your Brain   If there was ever a call for "digestive health," this is it!   Yes, it's true. Your gut is considered your "second brain."   There is no denying it anymore.   And because of the new scientific discoveries about the vagus nerve, the enteric nervous system,... Continue Reading →

Busy or Not, Breakfast is a Must!

Sometimes I'm just too busy to have a proper sit-down breakfast #momlife, and sometimes I'm just not hungry... BUT I always make sure I have something in me to start my day off on the right foot and smoothies are my go-to when nothing else is likely to happen. It is blueberry season in my... Continue Reading →

Feeling Snacky? Me too!

Five Weight-Loss Friendly Snacks You Will Love   The words “weight-loss” and “snacks” can appear in the same sentence... But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."   Right?   Let me give you my best weight-loss friendly snacks that aren't just nutritious but also delicious!   What’s my criteria you... Continue Reading →

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