Let’s face it, life can get super busy more often than not. We’ve got a lot on our plates most of the time and can end up feeling like we are barely able to balance it all. Fatigue, cravings, inability to sleep, and mood swings are REAL!
Adrenal fatigue is thought to be one of the (many) health issues that can be attributed to our high-stress lifestyles.
However, because there is no widely accepted definitive test for adrenal fatigue, it’s still quite controversial.
Let’s dive into what we know about adrenal fatigue, and learn some ways to deal with it, including a non-food recipe (at the bottom). Continue reading “Burnt-Out-Mom Syndrome and Adrenal Fatigue”