You Could Get an Entire Day Back This Way

Do you ever feel like you’re stuck in a rut of plunking yourself down in front of the TV and suddenly the evening has disappeared? It happens. We are creatures of habit and sometimes those habits don’t always serve us very well.

I’m not going to be that person who tells you “you should get rid of your TV and never watch it again!” because honestly, this is real life and sometimes watching a show or a lighthearted movie can be helpful. And sometimes, we need a half hour to ourselves to get something done (like dinner!) and if the kids can watch one show while we do that, then so be it!

I will, however, keep encouraging you to decrease the amount of time you watch. And there’s very good reasons for that. Here are just 5 of them:

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