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Is Your Mindset Messing You Up?

The Momma Stress Mess: How It Messes With Your Health   We all have some level of stress, right? (Every mom everywhere puts her hand up... lol!)   It may be temporary (acute), or long-term (chronic).   Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances,... Continue Reading →

Why is my Metabolism Slow?

You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients... Continue Reading →

Who Needs Sleep Anyway…?

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet... Continue Reading →

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