Busy or Not, Breakfast is a Must!

Sometimes I'm just too busy to have a proper sit-down breakfast #momlife, and sometimes I'm just not hungry... BUT I always make sure I have something in me to start my day off on the right foot and smoothies are my go-to when nothing else is likely to happen. It is blueberry season in my... Continue Reading →

Hard-wired for Health

Why am I so WIRED today?  Well, it wasn't from too much coffee. It definitely wasn't from energy drinks (NEVER!!!!). It wasn't even from a rush of adrenaline...  It was in fact, literally being wired-up to check my heart health! This wasn't the topic I was going to write about this week, but after I... Continue Reading →

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